PROTEÍNAS En general una persona necesita ingerir como mínimo 1 gramo X kg de peso por día. El consumo de proteína previene que suframos lo que se denomina catabolismo muscular, pequeñas roturas fibrilares del músculo o nos lesionemos. Para hacer un consumo adecuado de proteínas debemos tener en cuenta nuestro desgaste diario, la edad, el género, las horas de entrenamiento diario y semanal.
En general una persona necesita ingerir como mínimo 1 gramo X kg de peso por día. El consumo de proteína previene que suframos lo que se denomina catabolismo muscular, pequeñas roturas fibrilares del músculo o nos lesionemos. Para hacer un consumo adecuado de proteínas debemos tener en cuenta nuestro desgaste diario, la edad, el género, las horas de entrenamiento diario y semanal.
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